Beginner’s Guide To The Best-Weighted Jump Rope
A weighted jump rope can be confusing initially. However, this tool is not exclusive to advanced users. In fact, it offers a practical and effective workout for beginners.
Before you purchase a heavy jump rope, you need to learn about the benefits of this tool and some criteria to make an informed decision.
In this article, we will share with you some benefits of using a weighted jump rope, as well as the criteria to get the best deal out there.
What are the benefits of weighted jump ropes?
The benefits of weighted jump ropes are somewhat similar to regular ropes (insert a link to another article). However, they are more accentuated.
1. Improves heart health
A weighted jump rope rapidly increases your cardiac and respiratory rates.
Similar to aerobic exercises, cyclic jumping boosts the function of your cardiovascular system, improving your overall cardiac well-being. The additional weight of the rope further upregulates this benefit.
Additionally, it helps you burn more calories compared to other forms of exercise.
2. Optimizes bone mineral density
Occasional bone stress on the bones can be quite beneficial.
In a 2021 study, researchers recruited female Olympic athletes to analyze the effects of weight-bearing exercises. They found that heavy rope jumping a few times weekly can increase bone mineral density.
3. Enhances dexterity
According to a 2011 study involving adolescent athletes, a weighted jump rope can augment dexterity.
Initially, you might find it difficult to deal with weighted jump ropes. Luckily, this will quickly change, as your muscle memory and joints start to improve their balance.
Therefore, expect noticeable improvements in your stability after a few weeks of weighted rope jumping.
4. Bolsters muscle power
Using a weighted jump rope is equal to a full body workout, recruiting the muscles of your forearm, shoulder, and upper arm muscles. A 2017 study found that weighted jump rope is very effective for building upper body power.
What’s more, jumping with a weighted rope also boosts strength in your legs, hips, and abs. To summarize, a weighted jump rope offers a comprehensive body workout.
What is the difference between regular and weighted jump rope
Realistically speaking, a weighted jump rope is like a normal one, but with more weight in the handles and/or rope. Most weighted ropes are between 0.5 pounds to 2 pounds. There are some exceptions, however. For instance, some ropes can be as heavy as 5 pounds.
Unlike regular ropes, a heavy jump rope really works out your whole body, including your shoulders, arms, wrists, hands, lower legs, and back.
How to use a heavy jump rope like a pro
Experts state that using a heavy jump rope similar to the way you work out when using a regular jump rope can yield a number of benefits.
For instance, several personal trainers encourage people to work out with a normal jump rope before moving to a heavy one. This will help you get basic skills in moving your feet, keeping your balance, and breathing right.
If you decided to start using a weighted jump rope, it is best to exercise for 5–10 minutes only 2–3 times per week. Once you feel more comfortable, you can exercise more frequently and for longer periods of time.
How do you choose the best-weighted jump rope?
The choice of weights for your jump rope is an important decision that you should tailor to your fitness level, goals, and skipping style.
If you’re a beginner just starting your jump rope journey, lighter ropes ranging between 0.5 and 1.5 pounds would be the most suitable. These are perfect for you to get used to the movements and rhythm of jump roping without being overly strenuous. At the same time, you can focus on improving your coordination, balance, and overall skills.
For advanced jump rope users, anything above 2 pounds can serve as an excellent choice. Heavier ropes tend to offer a more intense workout, which requires more muscle power and endurance. They also contribute to muscle hypertrophy and improve your overall strength.
Aside from physical benefits, weighted jump ropes also aid in weight loss. This is due to the higher caloric expenditure that’s required to skip compared to regular ropes. As a result, these are excellent for people pursuing weight loss and changing their body compositions.
Your skipping style also comes into play when choosing the weight of your jump rope. For example, the style you prefer, whether it’s basic jumping, running in place, or doing tricks, will influence the weight that’s best suited for you.
To sum up, your fitness level, goals, and skipping style should all be considered when choosing the right weight for your jump rope. Always remember that the key is to find a weight that challenges you but does not compromise your form or predispose you to injuries.
Can you get the same results with a normal jump rope?
Normal jump ropes are good, but heavy jump ropes make the workout better and faster. If you can burn 250 calories in 15 minutes with a normal jump rope, a heavy one can burn even more. Heavy jump ropes also make your muscles strong and more defined.
Are heavy jump ropes and fast jump ropes the same?
Heavy and fast jump ropes are not the same. A fast jump rope helps with fitness, coordination, and being quick by focusing on the speed of the rope. A heavy jump rope has extra weights that aim to help lose weight and promote muscle hypertrophy.
Weighted jump ropes offer a myriad of benefits and can help you jump-start your fitness journey. It will also help you achieve your goals faster compared to using regular jump ropes.
We hope that this article managed to highlight the criteria to choose the best-weighted jump rope and how to get the best deal.
If you have any specific questions about the best-weighted jump ropes, please feel free to share your thoughts in the comment section below.≈