5 Jump Rope Benefits: Get Incredible Results With Jump Rope Training
5 Jump Rope Benefits: Get Incredible Results With Jump Rope TrainingJump rope isn’t just for PE at school; there’s a reason that high-performance athletes like boxers utilize it heavily in their training. Jump rope is hugely effective and versatile in what you can do and target, HITT cardio for weight loss or weighted jump rope for muscle activation.
If you’re trying to lose weight, build endurance, or even pick the right cardio to not interfere with your muscle-building, then jump rope will be one of your best options that can be done almost anywhere with minimal cost to get started.
Consider how much a jump rope costs, how much space it takes up, and how easy it is to get started. If that sounds interesting to you, follow along as I go over 5 jump rope benefits and why you should incorporate jump rope into your fitness regiment.
Burn More Calories Faster
If your goal is to spend a long time on the cardio machine so that you can watch all of the fast and furious movies (10) then jump rope may not be for you. Per 30 minutes, jump rope will burn more calories than jogging on a treadmill. If you were to jump rope for 1 hour at a reasonable intensity, you’d burn 1000 calories which break down into 0.1 calories per jump.
What you also need to consider is that extended cardio can burn calories and suppress appetite for a short time, but ultimately leads to being hungrier and eating more food later than if you hadn’t done the cardio in the first place.
So if you can burn calories faster, then the downsides of cardio become less, and your long-term weight loss results are improved.
You can get even better results with jump rope by incorporating HITT into your workout. HITT is a method of training high intensity for a short period, then low intensity or rest, and then back to high intensity, and repeating.
While HITT doesn’t burn more calories, it’s proven to burn more fat than carbs, which is the goal of doing cardio for most people.
So jump rope + HITT = more fat burned in less time.
Improves Your Bone Density
Building strong dense bones will help you now and in the future. Having strong bones means less pain and less chance of fracturing during training or competition; it will also benefit your longevity as bone density decreases as you age and leads to slipping and falling in the tub and breaking your hip when you’re older.
Once you hit around 50, your bone density will decrease, and if your bones don’t start out very dense, then it will become a problem very quickly and will limit and interfere with your life significantly.
Studies have shown that the best method for increasing bone density is simply jumping up and down, and that’s exactly what jump rope is. So you will not find a better method of improving your bone density now and keeping yourself safe and healthy in the future.
Cheap, Portable, and Fast
Most forms of cardio require expensive equipment, gym memberships, or for you to head out into the world for long runs, bikes, or swimming. So cardio can be considered an expensive and time-consuming process.
What we all found during the pandemic is that gyms can disappear for long periods and that depending on where you live, going outside for runs or bikes isn’t practical or possible during big chunks of the year due to weather.
Jump ropes are incredibly cheap, and even if you try to find an expensive one, it will be well under any other form of cardio equipment. For example, you can buy jump ropes for $10 or even less, and if you wanted to buy a weighted jump rope, you could still get one for $80-$90.
You can jump rope almost anywhere, including first thing in the morning when you step out of bed and jump rope for 10 minutes to get your day going. So it’s cheap, can be taken or used anywhere, and because you don’t need to go anywhere or set anything up, it’s extremely fast.
Improves Cardiovascular and Respiratory Health
Jump rope is fast and easy to do anywhere you have some time, making it one of the most effective ways to improve cardiovascular and respiratory health. So you have no real reason not to jump rope a few times a week for a short amount of time.
To improve and keep your heart and lungs working at optimal levels, all it takes is to jump rope 3 – 5 times per week for only 12 – 20 minutes each time. You can easily do that while watching TV in the evening or first thing in the morning before you have a shower.
Jump rope has also been proven to improve your breathing efficiency, which is hugely beneficial in almost anything you do throughout the day. Whether going for a walk, a swim, or playing with your kids, you won’t get out of breath as quickly, and the benefits compound the longer you have been jumping rope for.
Improves Cognitive Ability and Promotes Calm
Jumping rope improves the connections between the left and right hemispheres of the brain, improving your spatial awareness, reading comprehension skills, and memory.
The improved connections also make your brain fire and activate faster, which helps you recall and process information faster which benefits every aspect of your life. As a result, you’ll be able to make decisions more quickly, react quicker, and deal with anything more effectively.
Research has also found that because you’re working your brain and your body through the same process, it can promote calmness while jumping, and through continued training and improved jump rope skills, your calmness sticks with you through the day. So you stay calmer in all interactions that you have.
This is another big reason boxers and other athletes incorporate jump rope into their training. Any activity that improves spatial awareness, helps you make decisions and react faster, and promotes calm under pressure is an ideal training technique.
Benefits Of Jump Rope
Jump rope provides everybody with a huge range of benefits, not just the 5 listed above. You’ll see a range of physical and mental improvements by incorporating jump rope into your cardio workouts.
If fat loss is one of your key goals, there are few things better than jump rope; it will give you faster results because it’s burning fat and not increasing your hunger as much as other cardio options.
Jump rope is something cheap, easy, and fast for you to add to your day that just makes sense, especially if you don’t have time for full workouts or simply don’t want to go out.