Home Jump Rope Workout – The Best Way to Get Fit (EVER?)
Alright! You want to lose weight, become fitter, or just be active. Unfortunately, you are short on time. A friend suggested that you buy all these expensive cardio machines to work out at home. Good plan? Meh!
Why would you spend hundreds of dollars on these machines when you can achieve the same purpose (arguably, much more) with a simple jump rope. You don’t even need a lot of space to exercise at home; just find an empty corner or head to the backyard, and you’ll be good to go.
Jump rope exercises might be the best way to stimulate your cardiovascular system!
In this article, we will cover a brief home jump rope workout to help you become fit and lose those extra pounds.
Home jump rope workout
Performing a home jump rope workout requires skill, and just like any skill, you will need some time to master jump rope.
When you are doing these exercises, a good place to start is with the basic jump technique. Once you’ve mastered this one, you can move on to more advanced jumps.
Here is how to do a basic jump rope workout:
- Hold each end of the rope with one hand
- Stand with the rope behind you
- Make sure your feet are together
- Circle the rope up and over your head with a flick of your wrists
- As the rope reaches your feet, jump up and over
- Aim for lower jumps and land softly to minimize the impact
- Continue turning the rope and repeat the steps above
If you’ve never jumped rope before, you will most likely trip. Don’t worry, though! Just reposition yourself and try again. With time, you will be able to do one hundred rope jumps without tripping.
For complete beginners, follow these tips for good posture:
Head – make sure your head and chest are up and looking forward
Arms – relax your arms and shoulders and let your elbows down and back. When turning the rope, use your wrists (not your elbows or shoulders). In case you purchase a heavyweight rope, aid the rotation movement with your forearms.
Hands – position your hands and the rope at the midline of your body.
Core – engage your core and ensure that your spine is neutral.
Legs – bend your knees slightly and keep your feet close together.
Remember not to sacrifice good form for speed.
To learn more advanced home jump rope workouts, don’t hesitate to check out other articles we posted (insert link of blog page).
Hope jump rope workout might just be the missing piece that would take your fitness status to the next level. Don’t hesitate to embark on this journey! It is extremely effective and affordable.
Hopefully, this brief introduction helped you understand the value and potential benefits of home jump rope workouts.
If you have any questions or concerns, our comment section is open for discussion.