Do You Want To Learn How To Do Jump Rope Double Unders?
Are you a fitness freak who is constantly hunting for How to Do Double Unders or new jump rope tricks to keep your workout cool and interesting?
If yes, then we’ve got the best yet a pretty challenging option for you, i.e. Whether you’re new to the world of fitness or have been training and exercising for a while, you will definitely agree that jump rope Double Unders are not as easy as it seems to be and yes, they are not an easy skill to learn at the first go!
So, if you want to master the skill of skipping rope, then we have got you covered with this article where you will learn “How to Do Double Unders perfectly”!
Jumping rope are also known as Dubs, in short. It is the exercise that is done by using skipping rope. If we talk about doing it, then it is a way of skipping rope, but instead of the rope passing once under the feet for each jump, jump requires you to pass the skipping rope twice. Isn’t it tricky to do? Well, it’s not that tricky if you will learn it with us! So, let’s start then and get an insight into how to do Double Unders step by step.
Step By Step Guide To Do Double Unders Perfectly
Other than Double Unders, there’s no better way to increase your heart rate and to keep yourself fit all day long! The exercise of Double Unders requires only a skipping rope, a tiny bit of floor space, and obviously you, but the results that it offers are worth the efforts. Double Unders gives you one of the massive bangs for the buck as far as cardio is concerned.
Before mastering the skill of Double Unders, always remember that it requires a few of the primary key points to be remembered at every step, i.e.:
- Perfect jump height
- Keeping your arms down by your side
- Spinning the skipping rope in a controlled manner
Once you keep all these things in mind, it now time for you to learn how to do it! So, get ready to learn “How to Do Double skipping rope” with a concise and reliable step-by-step guide below!
Step 1: Master Basic Jump
The initial step for doing Double Unders is to master the basic jump first. In other words, we can say that, before you learn to do Double Unders, your basic jump has to be solid. Your basic jumping technique must be powerful and controlled enough so that you always land in a well-balanced position on your midsoles. This is crucial to allow for quick rebounding. So, in order to learn jumping ropeyou must be able to do the basic jump without doing a double hop or pausing after each rotation.
Step 2: Practice Explosiveness
After master the basic jump, you must focus on practicing explosiveness and getting the hang of a power jump. Just like basic jumps, your entire body posture and form will remain the same only except for your jumps. Yes, the jumps will be more explosive while skipping rope. So, if you want to learn perfect bounding for doing Double Unders perfectly, then you must start practicing nice slow basic jumps and step by step jump higher off of the ground. In this way, you will practice explosiveness that is required for perfect Double Unders.
Step 3: Do Your Penguin Taps
In the third step, you will now be required to keep your skipping rope aside. This tip of doing skipping rope brings a lot of fun, and it is undoubtedly goi8ng to have you look like a penguin, and that’s why it is named penguin taps. While doing penguin taps, you have to do a power jump. The height of the power jump is different for different people, so you must figure out what height works best for you. Most people usually get a lot of air in their power jump that leaves a lot of time for them for a double rotation. And for others who don’t have a huge vertical, timing becomes a bit tricky.
So, for practicing penguin taps, you will do a power jump without a skipping rope but make sure that you have to tap the sides of your thighs twice fast when you are in the air. By practicing penguin taps, you will get the feel of wrist rotation which is the fundamental key for controlling the pace and rhythm of your entire Double Unders exercise. In this step, one penguin tap will be equal to 1 Double Under.
Step 4: Combine It All Together
The last step in the process of learning Double Unders is to combine everything together by picking up the skipping rope back. So, finally, you need to master your basic jump first, practice explosiveness, and finally do penguin taps with the skipping rope in hand this time.
Once you can do 5-10 Double Unders altogether, you can now think about learning some advanced Double Under tips, but make sure to excel in basic Double Unders first by correcting all the mistakes that you commit in between.
And if you are not aware of the mistakes to avoid, then have a look at the following section that has covered some of the mistakes that people usually make while doing Double Unders.
8 Common Mistakes to Avoid While Doing Double Unders
Here’s a list of common mistakes that must be avoided if you want to excel in the skill of Double Unders!
Mistake 1: Using a long skipping rope
Mistake 2: Using a wrong rope
Mistake 3: Using different rope every time
Mistake 4: Use of too much arms and not enough wrist
Mistake 5: Jumping too high
Mistake 6: Poor hand position
Mistake 7: Turning your forearms down
Mistake 8: Donkey Kicking
Try your level best to avoid all these mistakes to do skipping rope perfectly!
Last Few Words
With this concise step-by-step guide, we hope that you will learn the skill of jump rope within a couple of weeks. So, without wasting much time, get a skipping rope now, find plenty of free space and start practicing Double Unders with the common mistakes to avoid in mind. You will not excel in doing Double Unders perfectly on the first go, but you will genuinely improvise it with perfection as you will practice it daily.