How To Wrap Your Hands For Boxing
To wrap your hands for boxing, you will need a pair of hand wraps, which are long strips of cloth that you use to wrap around your hands and wrists for protection. Here is a step-by-step guide for wrapping your hands with boxing wraps:
- Start by placing the wrap on your hand with the thumb hole over your thumb and the Velcro end facing down.
- Place your hand on a flat surface, such as a table, with your palm facing down.
- Begin wrapping the wrap around your wrist, pulling it tight as you go. Make sure to wrap it snugly, but not too tight, as you want to be able to move your wrist freely.
- Wrap the wrap around your hand, starting at your wrist and working your way up to your knuckles. Be sure to wrap each finger individually, going in between each finger as you go.
- Once you reach your knuckles, continue wrapping the wrap around your hand until you reach the base of your fingers.
- Cross the wrap over the back of your hand and wrap it around your wrist again, pulling it tight as you go.
- Finally, secure the wrap in place by fastening the Velcro end. Make sure the wrap is secure, but not too tight, as you want to be able to move your hand freely.
It may take a few tries to get the hang of wrapping your hands, but with practice, you will be able to do it quickly and effectively.
How many hands wrap techniques are there?
There are several different techniques for wrapping your hands with boxing wraps, and the technique you choose will depend on your personal preference and the type of wrap you are using. Here are three common techniques for wrapping your hands with boxing wraps:
“Figure-eight” technique: This technique involves wrapping the wrap around your hand in a figure-eight pattern, starting at your wrist and working your way up to your knuckles. This technique is often used by professional fighters and is thought to provide the most support and protection for your hand and wrist.
“Mexican” technique: This technique involves wrapping the wrap around your hand and wrist in a spiral pattern, starting at your wrist and working your way up to your knuckles. This technique is popular among amateur fighters and is thought to provide a good balance of support and flexibility.
“One-wrap” technique: This technique involves using a single wrap to cover your hand and wrist, rather than wrapping the wrap around multiple times. This technique is often used by beginner fighters and is thought to be the simplest and quickest method for wrapping your hands.
Ultimately, the technique you choose will depend on your personal preference and the type of wrap you are using. It may be helpful to try out different techniques and see which one works best for you.
