Speed Rope
Speed Rope
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Product Overview
Meet the HONOR ATHLETICS Speed Rope (Flash Rope)—a streamlined, tangle‑free speed rope built for double‑unders, boxing, MMA, and everyday cardio. Its 5 mm vinyl PVC cord with inner reinforcement tracks clean on indoor and outdoor surfaces, while the 10 ft adjustable length and ergonomic 5" lightweight handles give you precise control from warm‑ups to max‑effort sets. “Clean rotations and no kinks. I sized it in minutes and hit consistent double‑unders on rubber and concrete.”
“Balanced weight helps beginners feel the swing, but it’s fast enough for advanced DU work—great teaching tool.”
“Snap‑lock made sizing easy. The 5" handles are comfy and the rope stays smooth through longer sets.”
Product Specs
Key Features
- Ultra‑smooth rotation: Dual stainless‑steel bearings in each 5.5" handle deliver fast, consistent spins for double‑unders.
- Lightweight, grippy handles: Durable aluminum with slip‑protected finish reduces fatigue and improves control.
- Ready out of the box: 10 ft 2.4 mm coated cable pre‑installed—trim to your height in minutes.
- Two‑cable versatility: Spare 1.6 mm bare‑steel speed cable included for PR attempts and race‑day feel.
- Height‑friendly: Fits athletes up to 6'4" with room to fine‑tune length.
- Pack & go: Joey Bag keeps handles and cables organized in your gym bag.
- Made in the USA: Built for reliability and daily training abuse.
Shipping & Returns
We ship worldwide from our NA centers—delivery takes 2-5 business days in North America. Orders over $120 ship free, and you have 90 days to return any item for a full refund—no questions asked (Shipping Policy, Refund Policy).
1-Year Warranty
Your purchase is covered by a 12-month warranty. Activate it in seconds—just scan the QR code on the warranty card inside your package. If anything isn’t right, email us at hello@honorathletics.fitness and we’ll fix it within 48 hours.
We accept
Jump Rope Size Guide
How to Size Your Jump Rope
3.0 Boxing Rope Guide
Speed Rope Guide
Jump Rope Size Chart
Sizing Tips & Guidelines
It doesn't matter what your jump rope skills are; you need to ensure that you get the correct jump rope size for your height. An incorrectly sized jump rope can affect the performance and, ultimately, your enjoyment from jumping rope.
Common Sizing Issues:
If your jump rope is too long:
- It will slow down your movements
- You may trip due to rope drag
- Reduced control and precision
If your jump rope is too short:
- Makes learning more difficult
- Risk of hitting your ankles
- Limited movement range
Frequently Asked Questions
Should I cut my adjustable jump rope as short as possible?
Keep it on the longer side initially and test before cutting. You can always make it shorter, but you can't add length back.
What if my height falls between sizes?
Generally, size up. The difference in height will be minor, but sizing down could make it too difficult to use.
Should my jump rope be touching the ground?
Yes, especially for beginners. The rope should make contact with the ground during jumps. The amount of contact will vary based on your jumping style and experience level.
Speed Rope
3.0 Pro Boxing Rope
2.0 Beaded Jump Rope
Speed. Power. Precision.
Professional-Grade Speed Ropes for Every Level!
Transform your fitness journey with Honor Athletics' Flash Rope, engineered for maximum performance and durability. Experience lightning-fast rotations and smooth, tangle-free workouts.
