It does not really matter if you are a beginner or intermediate level. We will design a bespoke program for your physical fitness condition and experience level. Endurance and strength improvement is our workout priority. You can definitely lose weight and increase your muscle level in our safe and trusted workout system.
You do not need any equipment to begin, Honor Athletics team provides all essential workout equipment. If you would like to keep working out with us, we recommend you have your own personal boxing gloves and jump rope.
We adjust our time based on our client’s demands and schedules.
Boxing is a great workout to lose weight in a short period of time, and when you do boxing it helps you to improve your (Coordination, Balance, Endurance, Stamina, and Power).
In addition, it is observed that individuals who do boxing workout build confidence faster than other fitness methods.
Yes, you can get boxing lessons, if you are age 50 or older. However, you need to consider finding an expert who understands and can meet your needs.
You can start boxing with an experienced and knowledgeable trainer.
The answer is yes. Not only are our dedicated trainers very experienced in fitness training, they also have fitness science diploma which enables them to train people with specific prescriptions.
Examples include increasing mobility, gaining muscle mass, maximizing flexibility, reducing the likelihood of injury, or working with an existing injury.
Boxing is a great way to lose weight, get fit, and improve your health. For example, studies show boxing is a great way to reduce the risk of heart disease and lower blood pressure. At Honor Athletics, we want our clients to succeed in their boxing training, so we have branched out and provided in-home and outdoor boxing training in Vancouver to assist our clients who don’t want to train in a gym environment and want to improve their boxing techniques. There are many benefits to in-home and outdoor boxing training, so you won’t have to feel like you’re missing out on vital training. Let’s explore why our in-home and outdoor boxing training is just as effective as training in a gym.
We help you with a One-on-One personalized program to get actual results! Whatever your level is we will make a smart goal together to be sure you are reaching your target!
We know how important is your time! That’s why we offer you to get in-home boxing training Vancouver! You can choose your own time and place to train with Honor Athletics trainers!
It does not matter what your boxing experience or your age you can learn boxing techniques whenever you want!
Our Vancouver personal training services, which are in-home, provide many benefits to our clients. These workouts are customized to meet clients’ needs and help them reach their fitness goals faster.
One of the main benefits of one-on-one training at home is saving time. You save time by not having to drive to the gym, getting stuck in traffic, finding a parking spot, etc. In addition, in-home personal training significantly saves a lot of time if you work out in the mornings before work, which is when most people get in their workouts.
Imagine getting out of bed, going downstairs with your Honor Athletics Vancouver private boxing instructor to work out, and then going back upstairs to get ready for work. By avoiding the drive and the noise at the gym at busy times, having the gym come to you enables you to use your time more effectively. Making time for a workout is undoubtedly easier when a personal trainer comes to your home.
Vancouver boxing lessons done in the comfort of your home with an experienced trainer allows for undivided attention with your one-on-training. Your trainer will give you focused and undivided attention, free of interruptions and distractions, which are frequent in a gym setting. No distractions will help you achieve your fitness goals more quickly.
In-home private boxing lessons allow our trainers to develop a training program built for you and your needs. In addition, the increased communication that comes with having your trainer’s undivided attention helps improve cueing, form, and general guidance. Honor Athletics will create custom training programs for you to see results fast!
Vancouver personal training from the comfort of your home is a major benefit to in-home training. Training in a public gym can be intimidating for some, as you may feel that others are watching you doing a workout.
Apart from not sharing the public restroom and showers, you also benefit if you have physical limitations, are a stay-at-home mom, are new to fitness, are elderly, or feel uncomfortable in public spaces.
We all have days when we have an excuse not to go to the gym for training. Not holding ourselves accountable when nobody is looking is much easier for many of us. However, paying for one-on-one boxing training services means your trainer will hold you accountable for opening your front door. There are no excuses for missing training sessions when you know someone will show up. This will help you create healthy habits and keep you on track to achieve your goals.
Outdoor training benefits go beyond just improving fitness and form. It’s more about breathing fresh air and enjoying your surroundings while working out.
The instinctual human need to interact with the environment and other living things is known as biophilia. This might be genetically predetermined, which would explain why certain diseases and pathological conditions usually start to manifest when people have little contact with nature. These natural biophilic desires of the human being will likely be satisfied more quickly outside than indoors because outdoor activity exposes the body’s sensory systems to the variety of stimuli of life.
When we exercise outdoors, we synthesize vitamin D, which is hugely beneficial for the health of our bones, muscles, and metabolic processes. Only around 10 minutes of sun exposure each day during the warmer months would be necessary to get the recommended amounts of vitamin D. Additionally, sunlight exposure may enhance immunological function, promote happy hormone production, and aid in restful sleep at night.
In an experiment covered by the New York Times, a group of volunteers tracked their moods and difficulty of a three-hour hike across the Alps and a treadmill-based simulation of the same hike.
Even though the outdoor hike was physically more challenging than the treadmill, test respondents reported feeling less tired and had higher mood scores afterward. This proves that you’re more likely to commit to the regular exercise you need to do to maintain your fitness and keep up with your training if the workout is more fun.
Physical activity generally improves your mental health, but training outdoors has additional mental health benefits. By increasing serotonin production and lowering the stress hormone cortisol levels in the body, outdoor exercise has been shown to reduce stress levels. In addition, ensuring adequate exposure to sunshine while exercising can help people who struggle with the seasonal affective disorder (SAD) during the winter.
It has been proven that being in nature improves mental health issues like depression, anxiety, and stress. The term “green exercise” refers to any activity in a natural setting, such as walking through the countryside or skipping and boxing training.
Whether you’re looking for in-home or outdoor boxing training services in Vancouver, Honor Athletics is here to walk the journey to fitness with you. One-on-one training is beneficial and specialized to your fitness levels and boxing experience.
They say summer bodies are made in the winter, and there’s no better time to start than now. So with the colder months nearing, Honor Athletics is the right choice to get your body ready for the warmer months, increase your fitness levels, and improve your boxing skills.
Contact us today for Vancouver boxing lessons that are in-home, outdoor, or even at one of our gym locations!