Why Is Jump Rope Good For Boxing?
If you tell a boxer to jump rope, you will often hear the following reply: Why is jump rope good for boxing?
In the field of fitness, boxers rank among the toughest athletes. However, this is not easy to achieve. Boxers train on a regular basis and include exercises beyond the boxing field (e.g., cardio, jump rope).
The answer to this question includes some boxing-related skills and general fitness improvements.
In this article, we will cover the positive effects of jump rope boxing and how it can help with promoting your skills and overall well-being.
Why is jump rope good for boxing?
1. Improves footwork
Jump rope exercises will improve your overall boxing performance. This includes your endurance, speed, and athletic skills. What’s most important, however, is the effects of jump rope exercises on footwork.
Developing good footwork means landing punches will become much more efficient. Additionally, your dodging skills will dramatically improve. Studies found that footwork skills are closely linked to boxing performance.
2. Relaxes the wrists
Incorporating jump exercises into your workouts will help your wrists become looser and more relaxed. You see, the motion of the rope mainly originates from the wrists, allowing you to have better control when boxing.
Moreover, your risk of injuring your wrists during fights will drop significantly. Your punches will also become more accurate.
3. Increases toughness
When you first started learning the double-unders, do you recall how tough it was? That’s where jumping rope exercises become handy.
Besides improving your physical strength, your mental sharpness also improves. When you master the traditional skip, you can move on to some advanced drills – Something that takes many years for boxers to learn. However, the consistency of practicing jump rope boxing will teach you to stay focused and be patient. You will always be on the move with your arms burning and legs aching. Despite that, you will never give up.
4. Improves coordination
Jump rope boxing is fantastic for honing coordination skills. Your upper body will be more in sync with your footwork. Just remember how much concentration and focus it took to first learn how to skip the rope.
After a while, your hands, feet, and the visual system will be synchronized. This is an indispensable skill for a boxer.
Other benefits of jump rope boxing
The previous sections covered the direct benefits of jump rope exercises on boxing. However, skipping rope may also help you become a better boxer indirectly. This means that you will notice boxing skill improvements without actually working on them.
Here are some indirect benefits of jumping rope exercises on your skills as a boxer:
5. Optimizes your cardiovascular endurance
Jump rope is an excellent workout to challenge your cardiovascular system. The exercises you do will increase your heart rate and boost your cardiac output. They also help with lowering your blood pressure.
What’s more, your endurance will dramatically improve. By now, you should know that boxing is a draining sport. A few rounds into the fight and you will be gasping for a breath. Conditioning your heart, lungs, and blood vessels to handle this type of pressure will eventually help you hold yourself together for a while longer. After all, what you need is to stay on your feet longer than your opponent.
All of these cardiovascular benefits will eventually optimize your skills in the ring.
If you have any heart condition, speak with your doctor before doing these exercises.
6. Increases bone mineral density
Female boxers may suffer from a condition called osteoporosis. This is more common in older women who underwent menopause. The solution to this problem is to increase your bone mineral density.
Because jumping rope is a plyometric exercise, it includes a lot of force and impact in a short period of time. This will stimulate the hormones responsible for boosting your bone mineral density. However, in order to notice these improvements, you need to do jump rope boxing on a regular basis.
To move on from the boxing field, you should know that fall-induced fractures are a leading cause of death in the elderly population. Therefore, doing jumping rope exercises when you are younger may be a protective factor that saves your life.
7. Promotes weight Loss
Jumping rope is one of the best cardio workouts to lose weight. It goes without saying that having a low body fat percentage is critical for boxing. Therefore, you always need to watch your weight. However, solely focusing on the number that shows up on the scale can be deceiving. Body composition is more important.
This is why you need to do High-Intensity Interval Training (HIIT). We highly recommend including jump rope boxing in your HIIT routine to stay fit and reap the benefits we listed above.
8. Gives you unmatched flexibility
Perhaps the best aspect of jumping rope is the fact that you can do them anytime, anywhere. Whether you are at the gym or home, just grab the rope and start skipping. After a while, you may start to feel bored with the traditional skip motion. This is when you need to add new skills and challenges to keep you interested.
For beginners, doing 30 seconds of jumping rope at a time is an excellent start.
If you want to learn more about the different types of jumping rope routines and how to include them in your boxing workouts, check out this article (insert link).
Jump rope boxing is one of the best practices to improve your boxing skills and optimize your physical fitness. Committing to including jump rope exercises in your routine will dramatically help your movements and posture when boxing.
We hope that this article managed to highlight the potential benefits of including jump rope boxing in your workouts.
If you have any questions, concerns, or personal experiences with jump rope boxing, please do not hesitate to share your thoughts in the comment section below. You can also reach out to us via this link (insert) for a private conversation.